Welcome to Movin'on Coaching where feeling strong, capable and confident is not a thing of the past.
This is a space for women who are fed up of 'shrinking away', sitting out and being told 'its just part of getting older'.
Here we want women to feel strong, steady and back in control of their bodies; without punishment, pressure or pretending everything's fine when it isn't! Rebuilding trust and rediscovering movement that feels good, getting you back to the activities you once loved.
Through practical coaching, honest conversations and compassionate support. Movin'on coaching helps you move forward feeling capable, supported and quietly proud of yourself.
Because your next chapter is not about slowing down its about movinon with purpose, satisfaction and a smile.
WHAT'S GOOD HERE
Browse the Site
COMPLIMENTARY COACHING SESSION
Book a free 40 minute, no pressure, coaching session where we will talk about your goals
EXPLORE THE SERVICES
Reconnect with your active self 1:1 or group coaching - discvover the programmes and which is right for you?
DISCOVER
THE BLOG
Explore the services - Adoption - support for adult adoptees and adoptive parents - you can still book a 1:1 session
GET IN
TOUCH
Ready now to 'move on' or just want to know more - please get in touch. I look forward to hearing from you.
It's not a lack of motivation, it's the little changes that get you back in the game.
Do you feel that you're a bit stuck, life is passing you by but something is telling you your not done yet but you are struggling?
Lost confidence both physically and mentally
Lacking energy and motivation / can't find the time
Feeling that you cant keep up with the younger ones
Feeling that your body cant cope with it anymore
or 'my pain wont allow it'
THE PROGRAMMES
Let's get back to basics.
This is a 4 week 1:1 programme for women who just want to start moving again. Small steps, supportive coaching, getting the basics right before movin'on.
01
Let's get back in the game
A 6 week 1:1 programme - for women who have a specific sport or activity in mind, preparing your body without pretending its still 25 or needing to suffer to succeed, Get the basics right and then train smarter not harder.
02
Let's do this together
A small group coaching programme looking deeper into habits, barriers and achievements in a supported, friendly and fun environment.
03
Lets Move on 40-minute complimentary coaching call
PLUS A FREE
EBOOK
HEALTH & ENERGY ASSESSMENT
HEALTH COACHING
This is your first step to movin'on, our complimentary call will start to identify where you are now, where you want to be, look at peeling away those barriers and start with little changes that can make a big difference.
We will discuss how health coaching works; with understanding, support and accountability. Am I the right person to go on this journey with you? and if so which package would be best at this time.
(worth £95!)
Are you ready to move on to the next chapter in your life with energy and vitality?
)%20(5).png)
Meet Bev
35 years as a physiotherapist helping people move better, feel stronger, manage their pain and getting them back to where they wanted to be.
I've always had an interest in sports (often more watching than doing!) and combining the 2 in my early career by working in rugby league was a dream. My later love of martial arts however became marred by the symptoms of menopause to the point I was ready to quit.
Now as a health coach I am passionate about supporting women to keep active or empowering them to reconnect with their active self if they have had to step back due to injury, menopause or life changes.
